Quick answer

Quick answer: the Smoothie King birthday reward
What you getA $2 20 oz smoothie, or a free one at Champion status.
  • Healthy Rewards Member: a $2 20 oz smoothie[1]
  • Champion (35,000+ points a year): a free 20 oz smoothie, up to a $7.75 value[2]
[1]
Who qualifiesHealthy Rewards members.[1]
Sign-up needed?Yes. Join Healthy Rewards.[1]
Purchase needed?Not stated by Smoothie King.
How early to sign upNot stated by Smoothie King.
When it arrivesAdded to your account on your birthday (Champion reward).[2]
How long it lasts7 days from issue. Champion reward: valid 7 days from the day it's added on your birthday.[2]
Kids?Members must be 18 or older, so a younger child can't hold their own Healthy Rewards account. Members must be at least 18, so a child's birthday needs a parent's account.[1][2]
Checked, against the official Smoothie King pages listed under Sources.[1][2]

How to get the Smoothie King birthday reward, step by step

  1. Join Healthy Rewards and add your birthday to your account.[1]
  2. Look for the birthday bonus in your account on your birthday.[2]
  3. Use it within 7 days.[2]

The fine print

  • Champion status takes 35,000 points earned in a year. At 100 points per $1, that's about $350 of purchases (our math).[1]
  • Status is set each year.[1]

Kids and families

Smoothie King requires members to be 18 or older, so a younger child can't hold their own Healthy Rewards account. Members must be at least 18, so a child's birthday needs a parent's account.[1][2]

More birthday freebies like this

More birthday freebies like this
ChainWhat you getThe catchHow long it lasts
StarbucksOne free handcrafted drink, food item or bottled drink
  • Starbucks Rewards account
  • Starbucks Rewards members at any level (Green, Gold or Reserve)
  • At least one Star-earning purchase before your birthday, every year
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Your birthday only
Dutch BrosA free drink in any size, up to 32 oz
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  • The Dutch Bros app
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CrumblA Free Single voucher
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40 days from issue
Chick-fil-AA free treat that depends on your tier, from a cookie or brownie up to an entrée
  • Chick-fil-A One account
  • The Chick-fil-A app
  • Enter your birthday at least 24 hours ahead
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  • Chipotle Rewards account
  • 13+ to join
Your birthday month
Krispy KremeA birthday gift in your Rewards account (the item isn't named)
  • Krispy Kreme Rewards account
  • 13+ to join
30 days from issue

All 22 in Birthday Freebies 2026 · Free food on your birthday

Smoothie King birthday reward questions

Does Smoothie King give you a free smoothie on your birthday?
Only at Champion status. Regular Healthy Rewards members get a $2 20 oz smoothie, and Champion members get a free 20 oz smoothie worth up to $7.75.
How long is the Smoothie King birthday reward good for?
7 days. Smoothie King's terms say the Champion birthday reward is added on your birthday and is valid for 7 days.
How do you become a Smoothie King Champion?
Earn 35,000 points in a year. Members earn 100 points per $1, so that's about $350 of purchases (our math).

Sources

  1. [1]Smoothie King, smoothieking.com/rewards (undated; checked )
  2. [2]Smoothie King, smoothieking.com/rewards/rewards-terms-conditions (undated; checked )
  • Yombu is not affiliated with Smoothie King. Names are used only to describe each offer, and no logos are shown.
  • Offers are set by Smoothie King and can change or vary by location. We only report what the official pages say, with the date we read them.
  • We re-check every offer each quarter and again every January.
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